Is depression the underlying factor in your addiction?
If so then there are a number of things you can do assist your recovery from depression, and learn tools to avoid relapses into depression.
Lately mindfulness meditation has been widely used to treat depression. It’s very easy to learn and there are lots of resources… some of them free.... search i-tunes podcasts. You can learn the basics in only a few minutes… the rest is practice! It has a wonderfully calming effect and is a basic tool for any recovering person:
• Drug addiction
• Co-dependency
• Alcoholism
• Eating disorders
• Gambling
• Sex addiction etc.
Let me know how you get on… please blog me or email [info@innercare.org] for any advice or comments.
Innercare offers a specialized addictions service providing private retreats to professionals in a discreet setting in British Columbia, close to the U.S. border.
We offer intensive retreats [ 14- 21 day] that focus on leading individuals thru a life changing series of unique meditations.
Peace,
Brian & Catherine
Innercare Services International Inc.
1-604-746-1164
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